Ashwagandha is one of the most important herbs in Ayurveda, a form of alternative medicine based on Indian principles of natural healing.
- It has been used for over 3,000 years to
- Relieve stress
- Increase energy levels
- Improve concentration
- Can lower blood sugar levels
- Reduce cortisol levels
- Reduces Anxiety and Stress
- Reduce depression symptoms
- Can boost testosterone and increase fertility in men
- May increase muscle mass and strength
- May reduce inflammation
- Lower cholesterol and triglycerides
- Improves brain function including memory